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Olympic Athletes Complain of Stomach Upset

Stomach Upset Common Among Olympian Athletes

photo of olympic athlete holding torch | GI NorthAs the Rio 2016 Olympics began, hundreds of athletes from around the world converged on Brazil’s most vibrant city. Although the athletes’ village was built and managed with strict guidelines, many people who temporarily lived and worked in this area became ill. They complained of an upset stomach, which usually points to food poisoning. However, there’s a lot more to this story than just some bad food. With the help of GI North, take a close look at why Olympian athletes may have felt discomfort as they enjoyed the games.

Stress and Digestion

As many medical blogs will advise you, stress directly contributes to your digestive health. A person with many worries will often have stomach upset that interrupts his or her lifestyle. In many cases, reducing the stress is the only way to stop the digestive issues. Ideally, you should work with your GI doctor and general practitioner so that you can tackle all of these issues head on. Olympian athletes probably faced similar stress situations as they competed for gold, silver and bronze.

Acid Reflux Possibilities

Some Olympian athletes may have had an ailment referred to as acid reflux. It’s possible to have this disorder and not realize it without a professional’s guidance. The sphincter that controls the connection between the stomach and esophagus may loosen at times. Acid is allowed into the esophagus, which creates the sensation of an upset stomach. There are some treatments for this ailment, but the best solutions are often eating at a slower pace and choosing non-spicy foods.

The Leaky Gut Diagnosis

Most researchers agree that the majority of athletes were dealing with an issue referred to as leaky gut. This ailment is defined by the stomach’s mucous membrane and how it functions. Leaky gut means that nutrients cannot pass through the gut and into the bloodstream. As a result, the person feels a stomachache. This issue is most common in athletes when they exercise in hot climates. Rio’s climate and the games themselves make a leaky gut a probable cause for most stomach upsets.

Dealing With Stomach Upset

An upset stomach is a frustrating experience, especially for active people at the Olympics. Allowing the body to return to normal is the only real way to combat an upset stomach. Try to exercise in a cooler area with plenty of water to drink. Try to stay on the BRAT diet. This limited diet is meant to calm the stomach with bananas, rice, applesauce and toast. Other foods will need to be added to the diet, as the person feels better. Only time and a cooler atmosphere can reduce these unpleasant sensations.

If you’re concerned about your gastrointestinal system, contact GI North today. Both Dr. Quijano and Cofrancesco are pleased to serve the Cumming, GA, region. Dr. Quijano also speaks Spanish for your convenience. You can also visit them from other nearby towns, including Canton, Alpharetta, Suwanee and Roswell. When it comes to stomach upset, you want a solution as soon as possible. GI North can help you achieve a digestive balance.

© 2016 GI North Gastroenterology Services. All rights reserved.

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