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Want To Improve Your Digestion? Try Flaxseeds
Flaxseeds with Scoop | Gastroenterologist Atlanta

Flax seeds are an excellent source of fiber and Omega 3 fatty acids.

If you are looking for a simple way to improve your digestion, then you should consider adding flaxseeds to your diet. Flax seeds come from the flax plant, which is native to the Mediterranean region. Below are some of the ways that flaxseeds can benefit your digestion:

Excellent Source Of Fiber

Flaxseed is very high in fiber. That is why it is often recommended to people who suffer from constipation. In many cases, constipation is caused or worsened by a lack of fiber in the diet. One tablespoon of flaxseeds contains 2.8 grams of fiber. Fiber helps soften your stool, which makes it easier for you to pass. It also helps increase the bulk of your stool.

Rich In Omega 3 Fatty Acids

Flaxseeds are an excellent source of omega 3 fatty acids. Most people are aware of the fact that omega 3 fatty acids can help improve heart health. However, the digestive health benefits are less known. Omega 3 fatty acids help reduce inflammation. Inflammation is the root cause of many intestinal conditions, such as Crohn’s disease and ulcerative colitis. Many people who come to GI North suffer from those problems.

Alleviate Bloating And Flatulence

Bloating and flatulence are very common and embarrassing symptoms that can sometimes be an indication of a digestive problem. A diet that is high in processed foods can worsen these symptoms by clogging up the digestive system. On the other hand, flaxseeds can help alleviate flatulence and bloating by softening the stool.

Could Reduce The Risk Of Colon Cancer

It is estimated that 102,480 people are diagnosed with colon cancer each year. It is the third most common cancer in the United States. Even though the number of people dying with colon cancer is on the decline, it still causes over 50,000 deaths per year. One of the things that can be done to reduce the risk of colon cancer is to follow a diet that is high in fiber. Because flax seeds are high in fiber, they can potentially protect against colon cancer.

Flax seeds can help improve your digestion as well as your overall health by alleviating constipation, bloating and flatulence. It is also rich in omega 3 fatty acids and can help alleviate the symptoms of inflammatory digestive disorders. Furthermore, flaxseeds can protect against colon cancer. If you want to get help with digestive issues, then you should contact GI North.

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