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5 Natural Remedies for Hiatal Hernia
fenugreek | natural remedy for hiatal hernia

Fenugreek which is often used in Indian cooking helps to promote smooth digestion and reduces heartburn.

hiatal hernia is a medical condition in which the stomach pokes out through the chest or the diaphragm. It is a very uncomfortable condition that severely affects the quality of life of people who suffer from it. It sometimes has to be treated with surgery or prescription medications, but both of these treatment methods can have complications and side effects. It is best to begin treatment of hiatal hernias with natural remedies that do not cause harsh side effects. Here is a look at five of the best natural treatments you can use to cure a hiatal hernia.

1. Aloe Vera

Aloe vera is one of the most powerful medicinal plants known to mankind. While most people are only familiar with applying aloe vera topically to sunburns and dry skin, it also has many benefits when it is ingested. If you take aloe vera supplements, the anti-inflammatory properties of the aloe will soothe the intestinal lining and help treat your hernia.

2. Fenugreek

Fenugreek is a substance that is found in methi seeds. Methi seeds are commonly used in Indian cooking. Fenugreek has many health benefits, and one of them is to treat hernia symptoms. It helps to promote smooth digestion and reduces heartburn.

3. Exercise

If you suffer from a hernia, one of the best things you can do to treat it naturally is to start exercising. Regular exercise helps to strengthen the abdominal walls, which will reduce or even eliminate the hernia over time. However, make sure that you do not work out with weights when you have a hernia, which could worsen the problem. Instead, perform bodyweight exercises.

4. Breathing Exercises

Another form of exercise that will treat hernia hernias is breathing exercises. When you perform breathing exercises, it will strengthen your diaphragm. As the diaphragm is strengthened, it will force the stomach back inside and eliminate the hernia.

5. Baking Soda

People who suffer from hiatal hernias often experience wicked heartburn as one of the symptoms. If you experience heartburn along with your hernia, one of the most effective natural treatments is to drink a glass of water that has a half-teaspoon of baking soda mixed into it. The baking soda is a natural acid-neutralizing compound. Drinking this solution twice a day will help to treat and prevent heartburn that accompanies a hernia.

If you suffer from a hiatal hernia, it is always best to seek the advice of a medical expert for treatment. The staff at GI North has extensive experience in treating all types of gastrointestinal afflictions. Whether you are suffering from a hernia or any other form of intestinal disorder, come in and see the experts at GI North in Cumming, GA. GI North also serves patients in surrounding areas such as Dawsonville, Suwanee, Johns Creek, Alpharetta, Canton, Roswell, East Cobb and beyond. For more information or to schedule an appointment call (404) 446-0600.

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